Let's Not Stress

Okay this post is somewhat of a rant. I've been under a lot of stress as of late, with the move and changing service its becoming to much. I've been having constant headaches,pains and sleepless nights. What I would like to say is let it go!!!! I've been under heavy stress since April and I'm seeing the effects it has on me mentally and physically. Now I know its easier said than done, but it can be done. I had an epiphany today. No longer will I let it consume me. I've decided that instead of just laying in the bed worrying why I cant sleep I will use that time to meditate, instead of sitting around all day worrying about the move I will start cleaning out and throwing away things I don't want to move with me. I think you see were I'm going with this. I researched and stress causes your body to go into fight or flight mode, which is good in small doses, for example it will motivate you to study for test, instead of watching TV. But to much is really detrimental to your health stress causes your blood pressure to go up, rapid heart beat and increase adrenaline. so being in that state for to long you can see how bad it is for you. So I encourage you all not to sweat the small stuff, because those problems will be here even if you aint. Peace and Blessings